Eleven Eleven Wellness Webinar Series
Workplace Wellness Webinars
Eleven Eleven Wellness offers holistic mental health and wellbeing services tailored for complex work environments. We focus on trauma-informed, narrative, and polyvagal principles to support emotional regulation and resilience.
Workplace Wellbeing Webinar Series
MORE MONEY THAN MONTH: FINANCIAL STRESS AND MENTAL HEALTH AT WORK
Explore how money stress shapes our wellbeing at work and how teams can respond with care and practical support.
Burned Out or Just Tired? Understanding and Addressing Chronic Stress in Modern Workplaces
Participants will gain a clearer understanding of how stress shows up in the body, why recovery matters, and how to respond at both the individual and organisational level.
Culture Shapes Wellbeing: Building Safety, Trust and Accountability at Work
Culture Shapes Wellbeing: Building Safety, Trust and Accountability at Work
learn how to recognise early signs of disconnection or dysfunction, and how to lead cultural shifts that prioritise safety, trust, and shared accountability. Grounded in psychological safety and relational insight, this session offers practical tools to help leaders and teams create environments where people can truly thrive
Triggered or Tired? Leading with Insight When Emotions Run High
Triggered or Tired? Leading with Insight When Emotions Run High
Culture Shapes Wellbeing: Building Safety, Trust and Accountability at Work
Explore how stress, past experiences, and daily demands can shape how we show up, and how teams can respond with empathy, clarity, and care. Learn practical tools to recognise signs of emotional overload and create a work environment where regulation, connection, and growth are possible.
Connected Teams, Healthy Minds: Addressing Loneliness at Work
Triggered or Tired? Leading with Insight When Emotions Run High
Connected Teams, Healthy Minds: Addressing Loneliness at Work
Through reflection, conversation, and practical tools, participants will learn how to strengthen relationships, create inclusive rituals, and foster workplace cultures where connection is part of the everyday.
Thrive on Change: Activate Your Strengths
Triggered or Tired? Leading with Insight When Emotions Run High
Connected Teams, Healthy Minds: Addressing Loneliness at Work
Whether it's navigating a restructure or supporting a teammate, this session helps staff shift from “What’s wrong?” to “What’s strong?”
You’ve Got This: Navigating Change with Resilience
Life Happens: Navigating Personal Challenges While Staying Well at Work
You’ve Got This: Navigating Change with Resilience
Participants will connect their own experiences to easy, everyday actions that build resilience. Whether facing small shifts or big upheavals, this webinar reminds everyone: you’ve got this.
Getting Comfortable with Discomfort
Life Happens: Navigating Personal Challenges While Staying Well at Work
You’ve Got This: Navigating Change with Resilience
Participants will learn distress tolerance skills, emotional regulation, managing overwhelm, staying effective under pressure and building psychological flexibility
Life Happens: Navigating Personal Challenges While Staying Well at Work
Life Happens: Navigating Personal Challenges While Staying Well at Work
Life Happens: Navigating Personal Challenges While Staying Well at Work
Participants will learn the myth of perfect compartmentalisation, understanding emotional spillover, when home stress impacts work, practical coping strategies, knowing when to seek support and reducing stigma around speaking up.